Yoga Stretches

CLASSES & SCHEDULES

 

KINDRED YOGA AND WELLNESS CLASSES

Regularly practicing yoga has countless advantages. Beyond the weekly class schedule at our yoga studio, we provide a number of ways that you can deepen your yoga practice and take the mind/body journey to the next level. Check out our offerings to see what fits your schedule and wellness needs.

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CHRISTIAN GENTLE FLOW

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FLOW / RESTORE

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RESTORATIVE / YIN YOGA

Beginners Through Intermediate

Gentle Flow you’ll be guided through postures beginning with the basic poses, but allowing for more challenging poses based on your practice. This is a great class for anyone who is new to yoga or those who need a change of pace, yet still have the option to take it to the next level. We will begin and/or end the class with a short devotional or scripture reading.

All Levels

A combination of gentle flow and restorative yoga. You will move through seated and standing yoga postures and then enjoy soothing restorative postures for the last part of class. Some instructors will incorporate a short guided meditation at the end of class to leave you calm and relaxed.

The Joys of Yoga

Restorative Yoga leaves us nourished and well rested. We will warm the muscles and create space in the body to prepare it for relaxation. It is the perfect way to balance a strong yoga practice as well as for those with injuries, stress or who people who just need gentle yoga. This class uses props, which will be provided. This is a great addition to any wellness lifestyle.

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VINYASA FLOW

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HATHA YOGA

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CHAIR YOGA

All Levels

All Levels

All Levels.

Yoga practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

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KIDDING AROUND YOGA

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ZUMBA

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YOGA GIRLS CLUB

Ages 6 to 12 Year Olds

These classes are a unique way to give your child skills that will provide a sense of balance, calm, and power after their very first class, and in the years to come.

All Levels

Dance to great music, with great people, and burn a ton of calories without even realizing it.

Girls Aged 10 to 16 Years Old

Provides a safe, healthy, and fun environment for girls to grow as individuals while building self-confidence, bonding with other girls, and realizing their own self-worth.

Vinyasa means “breath-synchronized movement.” Our Vinyasa classes use a series of poses that coordinate breath with postures, linked with sequences of sun salutations. Vinyasa movements are smooth and flowing, which explains why it is also referred to as flow; These classes are suitable for all levels, but some yoga experience is recommended.

Students will learn basic postures (asansa) including how to set a proper foundation with alignment techniques to promote strength and flexibility. We will explore the elements of pranayama (breath regulation), bandhas, mudras, and relaxation techniques. Students will have the freedom to explore and increase awareness of body, mind and spirit to improve whole body health and wellness.

 

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COMMUNITY / PARK YOGA

All Levels & Ages

Held on Saturdays in the downtown Metter Park. (Weather permitting) This class is offered on a donation basis. Please bring a mat/towel.

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TRUE YOGA

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

— Aadil Palkhivala, Fire of Love