CLASSES WE OFFER
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All of the classes at Kindred Yoga and Wellness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Beginner Vinyasa Flow
BEGINNER VINYASA FLOW
Beginner vinyasa is slowing down the flow, focusing on form and strength, moving with breath, and energizing the body. It is great for beginning and experienced yogis alike!
Flowing easily between beginner poses with focused breath. All levels encouraged.
This is our most accessible class, with all poses taking place down on the mat or against the wall. In restorative yoga you hold poses for longer breaths and are guided through meditation. It is fun for all levels and encouraged for those dealing with stress and fatigue.
Flow & Restore
A great beginner class! Great for all levels & ages. The first part of class is spent slowly flowing threw postures leading to slowing down the second part of the class and finding restorative postures. Class is finished with a relaxing meditation.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Vinyasa flow is one of our more vigorous classes.
The room is heated to around 85 degrees, allowing for deeper stretching. The first part of the class is Vinyasa flow (higher- endurance class) and the second half is yin (holding poses for minutes at a time, stretching the connective tissue). This class is the best of both worlds.
A chair is used to support the weight of your body during this all ages yoga class. Classic yoga poses are modified for a seated position. This class is great for you physically and mentally.
This 75 minute class is more challenging then our other classes. In this class you will find proper alignment throughout your body. Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
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